You don't have to be down on your hands and knees to be praying. In fact, in everything you're doing you ought to be praying and "looking unto Jesus, the Author and Finisher of our faith." (Heb.12:2)
Prayer is like breathing, just breathing the Holy Spirit all the time. Stay in constant communication with the Lord, constantly thinking about Him, and you will be anointed and Spirit-led in everything you do! If you're praying about what you're doing and asking God for wisdom, He has promised to give it to you! (Jam.1:5)
The Lord can save you a lot of work, a lot of trouble and a lot of time if you'll just pray first before you start a job. Pray about it and ask the Lord to help you and lead you, even if it's just a word--"Jesus, please help me!" You can pray in a split second and get the answer back quick, but if you lean on your own understanding and your own wisdom you're apt to make a sad mistake!
So "pray without ceasing!" (1The.5:17) Ask the Lord about everything, every problem, every decision, and make sure you're doing what He wants you to do. "In all your ways acknowledge Him, and He WILL direct your paths!" (Pro.3:6)